![]() ![]() Here are some ways to reduce the saturated fat in meat: ![]() The amount of saturated fat in meats can vary widely, depending on the cut and how it’s prepared. ![]() The American Heart Association recommends a diet that emphasizes fish and poultry and limits red meat. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. La Iniciativa Nacional de Control de la HipertensiónĪ heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke.National Hypertension Control Initiative.Institute for Precision Cardiovascular Medicine.Pets and Your Health / Healthy Bond for Life. ![]()
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